As we start to ease back into international travel, we know that there will be longer lines and more protocols to deal with. We will have to arrive at the airport earlier and spend more time getting to our destination. All of these things add to the travel day and the last thing you want to deal with is more jet lag.
When flying into a new time zone, the biorhythmic confusion known as jet lag is inevitable, but if you know how to minimize the symptoms it can make that first day in your destination a lot more enjoyable.